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March 29, 2018

Tart cherry juice can be a great addition to you post workout shakes to help prevent muscle soreness. Cherries contain compounds called anthocyanins and quercetins. These powerful antioxidants are very effective anti-inflammatories. Some studies suggest that anthocyani...

September 18, 2017

Magnesium is one of the most abundant minerals in the body and is involved with over 300 enzymatic processes. However, up to 80 percent of Americans are not consuming the RDA of magnesium, which will lead to some level of deficiency. This is due to eating insufficient...

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