© 2018 Thirty3 Fitness.

November 29, 2017

There are several deadlifting variations, but most people stick with the barbell variations. However, researchers have recorded greater peak output in force, power, and velocity when using the hex bar. There are three distinct variations with the Hex Bar (aka Trap Bar...

September 18, 2017

Strength is gained in the range of motion performed, which means half reps only produce half the results. This is true for any lift you perform in the weight room, with the exception partial reps that are programmed in a strength progression.

A few common factors that p...

Please reload

Featured Posts

Squat Depth

September 18, 2017

1/1
Please reload

Recent Posts

September 18, 2017

September 18, 2017

September 18, 2017

September 18, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • White Facebook Icon
  • White Instagram Icon