

Fight Inflammation with Tart Cherry Juice
Tart cherry juice can be a great addition to you post workout shakes to help prevent muscle soreness. Cherries contain compounds called...


Hex Bar Deadlift Variation
There are several deadlifting variations, but most people stick with the barbell variations. However, researchers have recorded greater...


Write it Down
If you are looking to get started or increase your workout consistency, your day planner will take you further than scrolling through...


Benefits of Magnesium
Magnesium is one of the most abundant minerals in the body and is involved with over 300 enzymatic processes. However, up to 80 percent...


Squat Depth
Strength is gained in the range of motion performed, which means half reps only produce half the results. This is true for any lift you...


Whats the Deal with Organic
What's the deal with purchasing organic? There is a lot of health concerns when purchasing fruits and veggies for you or your family. One...