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March 29, 2018

Tart cherry juice can be a great addition to you post workout shakes to help prevent muscle soreness. Cherries contain compounds called anthocyanins and quercetins. These powerful antioxidants are very effective anti-inflammatories. Some studies suggest that anthocyani...

November 29, 2017

There are several deadlifting variations, but most people stick with the barbell variations. However, researchers have recorded greater peak output in force, power, and velocity when using the hex bar. There are three distinct variations with the Hex Bar (aka Trap Bar...

September 18, 2017

If you are looking to get started or increase your workout consistency, your day planner will take you further than scrolling through Instagram for motivation.

Motivation is typically enough to get started, but you will quickly fall off track without a structured plan....

September 18, 2017

Magnesium is one of the most abundant minerals in the body and is involved with over 300 enzymatic processes. However, up to 80 percent of Americans are not consuming the RDA of magnesium, which will lead to some level of deficiency. This is due to eating insufficient...

September 18, 2017

Strength is gained in the range of motion performed, which means half reps only produce half the results. This is true for any lift you perform in the weight room, with the exception partial reps that are programmed in a strength progression.

A few common factors that p...

September 18, 2017

What's the deal with purchasing organic? 


There is a lot of health concerns when purchasing fruits and veggies for you or your family. One concern that is often not fully understood is the usage of pesticides, and other harmful chemicals. EWG has compiled data on the f...

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