If you are looking to get started or increase your workout consistency, your day planner will take you further than scrolling through Instagram for motivation. Motivation is typically enough to get started, but you will quickly fall off track without a structured plan. If you want to make fitness a priority, then your workouts need to have a time slot in your schedule. Having a written plan to workout at specific time and place has been shown to double or even triple the chan

Magnesium is one of the most abundant minerals in the body and is involved with over 300 enzymatic processes. However, up to 80 percent of Americans are not consuming the RDA of magnesium, which will lead to some level of deficiency. This is due to eating insufficient amounts of magnesium rich foods, modern agricultural practices, over consumption of sugary foods, and high stress levels. Get your Mag levels up and enjoy the following benefits: - Better Sleep: can't say enough

Strength is gained in the range of motion performed, which means half reps only produce half the results. This is true for any lift you perform in the weight room, with the exception partial reps that are programmed in a strength progression. A few common factors that prevent proper range of motion are a lack of flexibility and joint mobility causing structural balance issues. Structural balance issues can be caused by improper training, lifestyle (such as sitting for prolong

What's the deal with purchasing organic? There is a lot of health concerns when purchasing fruits and veggies for you or your family. One concern that is often not fully understood is the usage of pesticides, and other harmful chemicals. EWG has compiled data on the foods that should be purchased organic "Dirty Dozen," and others that are not as much of a concern "Clean Fifteen." Check out the link to understand more about junk that could be in your food. https://www.ewg.org/