

Hex Bar Deadlift Variation
There are several deadlifting variations, but most people stick with the barbell variations. However, researchers have recorded greater peak output in force, power, and velocity when using the hex bar. There are three distinct variations with the Hex Bar (aka Trap Bar or Diamond Bar) when compared to the barbell: the load surrounding the body, the parallel grip, and the grip height.
The main variation is having the load surrounding you compared to in front of you with a ba